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Fitness in 250 things : Health & Leisure
  • Nat Attends to Mass

    May 14, 2012

    Nat weighs up fitness and realises staying in shape can be likened to the company we keep.

  • Recommendations: Fitness Clubs/Centres

    February 16, 2012

    Nat has been to gyms all over the world, so take his word when he recommends his top five gyms in Bangkok. 

  • June 9, 2011

    Anxious about the birthing process? Prenatal yoga can take care of all your nerves.

  • How Yoga Became Part of my Life

    May 12, 2011

    Petite girls are also at risk of body issues from being ‘skinny fat’ to diminishing into unhealthy broomsticks. Following Nat’s series about his diet and exercise regime, Linn shares with us her Yoga experience and how it has become part of her life.

  • June 3, 2011

    Last week, Nat discussed his diet. Now he talks about his fitness programme. So far it’s all working but the weight loss seems to be slowing down to a trickle.

  • Natayada na Songkhla

    June 6, 2011

    If years as a fitness instructor, personal trainer and overall fitness geek have taught me anything, it’s that people are different. Their needs are different, their goals are different and their physiques are different. Some people are naturally thin. I hate those people. And then some people...

  • June 9, 2011

    Is bodybuilding really a sport? The debate has sent tempers flaring on both sides but, in Thailand, we believe.

  • June 9, 2011

    Any lover of running will tell you that it is the most fuss-free way to work out. All you need are some shorts and a pair of good shoes (or not, considering the trend to barefoot running). No gym. No weights. No machines. No instructors. But where can you do it without getting run over?...

  • June 9, 2011

    Kidney-shaped pools are okay if you want to cool down after lying in the sun but it can be murder if you’re trying to get in a decent cardio workout. There are, however, some pools where one can get in some training.

  • June 9, 2011

    Life in the suburbs doesn’t mean the end of life itself. You can still work out.

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