Be a trainer or train just like one. Thailand is at the forefront of the Asian fitness movement, mainly due to the efforts of the people who ensure that Fitness Training is of an international standard.
Let’s face it. If you don’t know what you’re doing, a beneficial place like a gym can be hazardous. But fears of bodily injury are far outweighed by the health benefits of exercise. How can we make sure that we’re doing the right thing when we work out? Have you always wanted to get rid of that beer gut or those thunder thighs but don’t know how? Help is out there.
American Council on Exercise certification courses for personal trainers are available at FIT, or Fitness Innovations Thailand, which offers certification courses in numerous fields of fitness. If you have any doubts about whether your trainer can help you reach your fitness goals, ask to see certification.
If you have no interest in becoming a trainer but want to train on your own, there are courses for you. Check out Fit Thai for more information.
06/09/2010 - 13:54